RainerPelz's Journal, 08 September 2022

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Weigh In record (no journal entry) for 08 September 2022

271.2 lb Lost so far: 33.1 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2022:

2708 kcal

Fat: 119.28g | Prot: 95.40g | Carb: 307.45g. Breakfast: Herta Saftige Fleischwurst, Bäckerkrönung Gersterbrot. Lunch: Herta Saftige Fleischwurst, Fleischsalat, Bäckerkrönung Gersterbrot. Dinner: Bolognese, Spaghetti. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Tomaten. more...

2996 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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RainerPelz's Journal, 08 September 2022

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