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RainerPelz
Journal
08 Sep 22
RainerPelz's Journal, 08 September 2022
RainerPelz's Profile
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Weigh In record (no journal entry) for 08 September 2022
271.2 lb
Lost so far:
33.1 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2022:
2708 kcal
Fat: 119.28g | Prot: 95.40g | Carb: 307.45g.
Breakfast:
Herta Saftige Fleischwurst, Bäckerkrönung Gersterbrot.
Lunch:
Herta Saftige Fleischwurst, Fleischsalat, Bäckerkrönung Gersterbrot.
Dinner:
Bolognese, Spaghetti.
Snacks/Other:
funny-frisch Chipsfrisch Ungarisch, Tomaten.
more...
2996 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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