Weigh In record (no journal entry) for 08 September 2022
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2597 kcal
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Fat: 117.00g | Prot: 233.92g | Carb: 157.01g.
Breakfast: Now Лецитин, Now Omega-3, Персики, Груша, Starbucks Фруктовый Салат, Leerdammer Light Life, Голубика. Lunch: Домик в деревне Молоко 0,5%. Dinner: Leerdammer Light Life, Мегамарт Авокадо, Помидоры, Лосось. more...
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steady weight
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Alexandr Shashkov's weight history
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