joske432's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
118.8 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1339 kcal Fat: 22.01g | Prot: 62.12g | Carb: 236.78g.   Breakfast: strawberry jam, Toasted Whole Wheat Bread, Tap Water, Apples. Lunch: chocolate cake, Water, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Balanz Ketchup, Cabbage. Dinner: Vegetable Soup (Canned, Condensed), Bananas, fruit yogurt, Water, Cracotte. Snacks/Other: Pineapple, Diet Coke (8 oz Bottle). more...
2479 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Running - 8/mph - 1 hour. more...
losing 7.7 lb a week

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