Weigh In record (no journal entry) for 07 September 2022
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131.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1102 kcal
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Fat: 31.72g | Prot: 73.62g | Carb: 129.00g.
Breakfast: Dole Pineapple Slices, Coffee, Fairlife Whole Ultra-Filtered Milk, Equal Equal, Almond granola speculaas. Lunch: Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen), 365 Collard Greens , Goya Black Beans. Dinner: Artisan Fresh French Baguette, Publix Hot Italian Chicken Sausage . more...
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losing 6.3 lb a week
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Nellie 52's weight history
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