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Hopefully this continues! have a great day!
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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232 kcal
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Fat: 8.21g | Prot: 13.57g | Carb: 24.92g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sweet'N Low Liquid Sweetener. Lunch: Toasted Sour Dough Bread, Butter (Salted), Safeway Deli Style Thin Sliced Roast Beef, Tomatoes, Coca-Cola Diet Coke. more...
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losing 2.0 lb a week
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