Weigh In record (no journal entry) for 07 September 2022
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1911 kcal
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Fat: 68.07g | Prot: 57.97g | Carb: 289.25g.
Breakfast: Domino's Pizza Karışık Pizza (Orta Boy), Nektarin, Şeftali. Lunch: Kaşarlı Tost. Dinner: Lahmacun. Snacks/Other: Nektarin, Şeftali, Doritos Shots Mexicano. more...
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losing 15.4 lb a week
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