Weigh In record (no journal entry) for 07 September 2022
|
135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2022:
|
979 kcal
|
Fat: 59.72g | Prot: 37.76g | Carb: 84.46g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Hidden Valley Buttermilk Ranch Dressing, Applegate Farms Organic Turkey Bacon, Applegate Farms Organic Uncured Ham, Simple Truth Organic Wheat Bread. Dinner: Lay's Simply Sea Salted Thick Cut Potato Chips , 365 Organic Caesar Dressing, Cento Sun Dried Tomatoes, Slice Meatless Beef, Chicken, Salami or Turkey, Green Cabbage. Snacks/Other: Back to Nature Peanut Butter Creme Sandwich Cookies, Simply Nature Organic Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...
|
|
1743 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill Interval Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSilve's weight history
|