Weigh In record (no journal entry) for 07 September 2022
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199.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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941 kcal
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Fat: 39.80g | Prot: 77.68g | Carb: 66.86g.
Breakfast: Orgain Clean Protein Shake Creamy Chocolate Fudge, Coffee. Lunch: Unsweetened Iced Tea. Dinner: Lipton Diet Peach Iced Tea, Hunt's Manwich Original Sloppy Joe Sauce, Ball Park Hamburger Buns (43g), Ground Beef (Cooked). Snacks/Other: Slim-Fast Shakes - Rich Chocolate Royale. more...
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losing 2.1 lb a week
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