Weigh In record (no journal entry) for 07 September 2022
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142.4 lb
Lost so far: 35.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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328 kcal
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Fat: 9.70g | Prot: 20.13g | Carb: 42.42g.
Breakfast: Café. Lunch: Gomes da Costa Atum Ralado Ao Natural, Cenouras, Omelete, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Cenouras. Snacks/Other: Morangos, Café. more...
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losing 1.4 lb a week
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