Weigh In record (no journal entry) for 07 September 2022
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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788 kcal
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Fat: 44.25g | Prot: 41.50g | Carb: 62.50g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Sheetz Grilled Chicken Salad with Cheese & Croutons. Snacks/Other: Aloha Peanut Butter Chocolate Chip Protein Bar. more...
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losing 0.2 lb a week
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