Weigh In record (no journal entry) for 08 July 2009
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2009:
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1118 kcal
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Fat: 32.62g | Prot: 49.27g | Carb: 137.66g.
Breakfast: Skim Latte (Small), eggs. Lunch: cherries, Progresso Chicken Barley. Dinner: white zinfandel, In n out burger. Snacks/Other: marshmallows, Weight Watchers Peanut Butter Bliss. more...
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losing 1.5 lb a week
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