Weigh In record (no journal entry) for 07 September 2022
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1085 kcal
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Fat: 21.50g | Prot: 75.08g | Carb: 115.16g.
Breakfast: BioOptimal Collagen Powder, Stew Leonard's Asiago Bastone Bread, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg. Lunch: Chicken Breast, Vlasic Baby Sweets Pickles, Beets, Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots. Dinner: Vlasic Baby Sweets Pickles, Wal-Mart Boneless Skinless Chicken Breast, SuperPretzel Soft Pretzels (with Salt), Margarita. Snacks/Other: Lucy's Ginger Snap Cookies. more...
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losing 14.0 lb a week
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