Weigh In record (no journal entry) for 07 September 2022
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1478 kcal
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Fat: 89.38g | Prot: 75.83g | Carb: 97.93g.
Breakfast: Ceviz, Zeytinyağı, Keçi Peyniri (Yarı Yumuşak), Domatesler, Rafadan Yumurta. Lunch: Domatesler, Yumurta, Ekşi Hamur Ekmek, Kavurma. Dinner: Armut. Snacks/Other: Pekmez, Kahve, Çay (Demlenmiş). more...
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2812 kcal
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Activities & Exercise:
Working - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Power Walking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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aliiiii g's weight history
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