Weigh In record (no journal entry) for 07 September 2022
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215.4 lb
Lost so far: 44.5 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1010 kcal
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Fat: 24.48g | Prot: 44.39g | Carb: 158.64g.
Breakfast: Ежевика, Каша Рисовая на Молоке. Dinner: Мясо с Овощами, Булгур. more...
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losing 4.6 lb a week
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Худейка228's weight history
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