Weigh In record (no journal entry) for 07 September 2022
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137.8 lb
Lost so far: 9.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1306 kcal
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Fat: 43.78g | Prot: 53.68g | Carb: 140.97g.
Lunch: DIA Quesitos Light, Clesa Crema Bombón 0,7% M.G., Recondo Pan Tostado Integral, Hacendado Gazpacho Tradicional, Pan Tostado. Dinner: Vino Tinto de Mesa, Pan de Pueblo, Oreja de Cerdo, Hacendado Chorizo Dulce, DIA Pan de Molde Familiar. Snacks/Other: Zanahoria. more...
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losing 3.1 lb a week
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