Weigh In record (no journal entry) for 07 September 2022
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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2249 kcal
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Fat: 51.38g | Prot: 79.78g | Carb: 276.33g.
Breakfast: Bio Basis-Müsli, Tarpa Zwetschgenmus 100% Frucht, Elite Trinkjoghurt Vanille, Magerquark, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Schokokekse. Dinner: Weißer Tafelwein, Tomaten, Lübzer Radler Alkoholfrei, Kürbiskernöl, Gebratene Hähnchenschenkel (Haut gegessen), Bauernbrot. Snacks/Other: Ehrmann High Protein Pudding Caramel, Roter Tafelwein, funny-frisch Kichererbsen Chips. more...
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gaining 1.0 lb a week
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