Weigh In record (no journal entry) for 07 September 2022
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192.7 lb
Lost so far: 15.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1578 kcal
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Fat: 70.29g | Prot: 112.93g | Carb: 123.74g.
Lunch: Albany Brown Buns, Egg (Whole), Stork Country Spread Medium Fat, Woolworths Mozzarella, Deli Sliced Ham. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin, Tomatoes, Cucumber, Onions, Yellow Sweet Peppers. Snacks/Other: Pecans, Air Popped White Popcorn, Venison/Deer Steak, Nestle Tex Mini, Checkers Low Fat Long Life Milk. more...
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losing 7.7 lb a week
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