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🙈🙈🙈🙈🙈🙈🙈
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1515 kcal
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Fat: 46.73g | Prot: 71.41g | Carb: 206.98g.
Breakfast: Kue Mendut, Kopi Luwak White Koffie Original. Lunch: Martabak Telur, Uleg Sambal Pedas, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Ceri Manis, Mie Ayam, Brokoli Dimasak (dari Segar), Terong dengan Keju dan Saus Tomat, Nasi Putih. Snacks/Other: Tahu Goreng, Telur Rebus. more...
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gaining 0.6 lb a week
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