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Diet Calendar Entry for 06 September 2022:
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1270 kcal
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Fat: 53.28g | Prot: 75.74g | Carb: 130.56g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Bob's Red Mill 7 Grain Hot Cereal, Oroweat Organic Thin Sliced Sweet Baby Grains, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Morning coffee. Lunch: Ranch Granola, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Daisy 4% Small Curd Cottage Cheese. Dinner: Kirkland Signature Artichoke Hearts Marinated in Oil, Wish-Bone Italian Salad Dressing, The Greek Gods Traditional Plain Greek Yogurt, Sprouts Farmers Market Seedsational Whole Grain Bread, Mozzarella Cheese (Part Skim Milk), Chicken Meat (Stewing, Stewed, Cooked), Nopales, Great Value Garbanzo Beans, Pictsweet Steam'ables Edamame with Sea Salt, Mezzetta Golden Greek Deli Sliced Peperoncini, Boiled Egg, Celery, Young Green Onions, Old World Diced Baby Beets. more...
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