Weigh In record (no journal entry) for 07 September 2022
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180.8 lb
Lost so far: 83.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1690 kcal
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Fat: 39.49g | Prot: 122.36g | Carb: 180.94g.
Breakfast: Nescafe Cappuccino Decaf, Sugar, Weet-Bix Hi-Bran, Coles Skim Milk, Tomatoes, Sliced Ham, Processed Cheese, White Bread, Jols Sugar Free Pastilles, Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Coles Skim Milk, Weet-Bix Hi-Bran, Sugar. Lunch: Blueberries, Cucumber (with Peel), Chobani Fit Vanilla. Dinner: Salmon. more...
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3054 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sexual Activity - 10 minutes, Watching TV/Computer - 6 hours, Driving - 22 minutes, Sleeping - 8 hours and 18 minutes, Cooking - 20 minutes, Shopping - 20 minutes. more...
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losing 1.7 lb a week
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