Weigh In record (no journal entry) for 06 September 2022
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185.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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2019 kcal
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Fat: 83.46g | Prot: 158.24g | Carb: 165.65g.
Breakfast: La Serenísima Leche Descremada, Chuker Edulcorante, Arlistán Café Instantáneo Suave, Esnaola Dulce de Membrillo, Vacalin Queso Cremoso. Lunch: Tarta Pascualina, Queso Port Salut Light, Cebollas, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo, Queso Port Salut Light, Tarta Hojaldrada, Rebanadas de Jamón. Dinner: Savora Savora, Huevo Duro, Lechuga, Tomates Rojos, Disco Colita de Cuadril. Snacks/Other: 3 Arroyos Copos de Maíz, Ser Yogurt Bebible Sabor Vainilla, Granix Granola Crocante, Maní Tostado en Seco (sin Sal), La Serenísima Leche Descremada, Chuker Edulcorante, Arlistán Café Instantáneo Suave. more...
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3171 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Google Fit - 15 hours. more...
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losing 1.5 lb a week
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