jasonfahy's Journal, 12 June 2011

228.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 82.15g | Prot: 82.85g | Carb: 309.13g.   Breakfast: Special K Red Berry, Strawberries, 2% Fat Milk. Lunch: Hot Dog Buns, Juicy Jumbos. Dinner: Turkey Breast, Chicken and Sausage Gumbo. Snacks/Other: Dairy Milk, Fudgesicle. more...

2801 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...