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gymbuilt800
Journal
12 Jun 11
gymbuilt800's Journal, 12 June 2011
gymbuilt800's Profile
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Weigh In record (no journal entry) for 12 June 2011
172.0 lb
Lost so far:
1.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2011:
380 kcal
Fat: 5.00g | Prot: 31.00g | Carb: 53.00g.
Lunch:
Nonfat Plain Greek Yogurt (Chobani), Vanilla Almond Crunch Granola.
more...
2576 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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