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rocketboy666rr
Journal
28 Feb 15
rocketboy666rr's Journal, 28 February 2015
rocketboy666rr's Profile
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Weigh In record (no journal entry) for 28 February 2015
192.5 lb
Lost so far:
36.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2015:
1378 kcal
Fat: 44.19g | Prot: 66.16g | Carb: 175.74g.
Breakfast:
Fuji Apples, Essential Everyday Fat Free Blueberry Yogurt, Nice! Large Eggs.
Dinner:
Fresh & Easy Frozen Edamame, Whole Foods Market Salmon Avocado Roll, Salmon Sushi, Miso Soup, Benihana Salad with Ginger Dressing.
more...
2127 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.8 lb a week
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