panther916's Journal, 12 June 2011

198.2 lb Lost so far: 12.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 94.01g | Prot: 72.15g | Carb: 128.17g.   Breakfast: pacific l foods combination pizza, Half & Half, Vanilla Syrup. Dinner: pink grapefruit juice, chicken soup, cheese. Snacks/Other: cheese, kirkland trail mix. more...

2465 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...