Weigh In record (no journal entry) for 06 September 2022
|
113.1 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
740 kcal
|
Fat: 42.94g | Prot: 46.74g | Carb: 65.80g.
Breakfast: Гречка Отварная, Простоквашино Молоко 3,2%. Lunch: Окей Борщ с Капустой и Картофелем, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Кофе с Молоком, Хлебница Слойка с Ветчиной и Сыром. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
❦The one idiot ❦'s weight history
|