Weigh In record (no journal entry) for 05 September 2022
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163.1 lb
Lost so far: 10.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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722 kcal
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Fat: 26.05g | Prot: 24.46g | Carb: 85.46g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Вкуснотеево Творожный Сырок Глазированный Ванильный, ВкусВилл Лапша Вок с Курицей. more...
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losing 1.5 lb a week
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elwerd's weight history
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