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LReddy
Journal
12 Jun 11
LReddy's Journal, 12 June 2011
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Weigh In record (no journal entry) for 12 June 2011
145.5 lb
Lost so far:
2.2 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2011:
1088 kcal
Fat: 60.02g | Prot: 49.11g | Carb: 85.88g.
Breakfast:
Apples.
Lunch:
Sardines (Vegetable Oil Added).
Dinner:
Stewed Chicken Breast (Skin Eaten).
Snacks/Other:
Pyotts Rice Crackers Cheese, Bourneville with Roasted Almonds, Thai Sweet Chille.
more...
1972 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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