Weigh In record (no journal entry) for 06 September 2022
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194.2 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1356 kcal
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Fat: 60.23g | Prot: 39.25g | Carb: 164.86g.
Breakfast: Aldi American Style Cookies, Marmelade, Rosinenbrot, Käse, Kaffee mit Milch, Frischkäse, Tomaten, Mischkornbrot. Lunch: Thermomix Kartoffelauflauf, Gemischter Salat mit Dressing, Magnum Classic (86g). Dinner: Käse, Mischkornbrot. Snacks/Other: TiP Apfelschorle. more...
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losing 1.5 lb a week
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