Weigh In record (no journal entry) for 06 September 2022
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222.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1255 kcal
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Fat: 53.52g | Prot: 71.25g | Carb: 121.85g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Philadelphia Cream Cheese, Aldi Rosemary Savoury Crackers, Celery , Tesco Creamy Coleslaw, Egg. Dinner: Brooklea Low Fat Cherry Yogurt, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Easy Peeler Satsuma, Bananas . more...
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losing 3.8 lb a week
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Russell Brydon's weight history
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