Weigh In record (no journal entry) for 28 February 2015
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155.6 lb
Lost so far: 38.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1028 kcal
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Fat: 40.17g | Prot: 56.73g | Carb: 113.87g.
Breakfast: Quaker Havermout, Gemengde Groentesap (zonder Tomaat). Lunch: Vitalinea Huttekase, Aldi Runder Rookvlees, Euro Shopper Jonge Kaas 48+, Lidl Polderbruin. Dinner: Groentensoep. Snacks/Other: Jumbo Digestive Crunchy. more...
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gaining 0.6 lb a week
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