Jon Grant's Journal, 28 February 2015

Halfway mark

198.4 lb Lost so far: 11.4 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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609 kcal

Fat: 4.45g | Prot: 26.40g | Carb: 76.99g.   Breakfast: Fanta Orange. Lunch: Mussels with Tomato-Based Sauce (Mixture), Regular Beer. Dinner: Beer. more...

2523 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...