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I LOST MY 2 LBS!!!!!! Yay! I was so nervous stepping on that scale. But I did it.
My mind still tells me no no you want more! BUT I am telling it to shut up. This is the healthy way, this way it will stay off, this way I will learn so much more about myself, my mind and my body, this way it will stick. It will not be like memorizing 200 slides with 11 items each for my art history exam in 6 hours (getting 100% on said exam), and then a week later think I could remember half? NOPE :P
I am one pound away from my starting weight. This time next week I want to be one pound below that. My mind also wants to beat myself up because I even let myself get heavier than my starting goal. Shut up mind. I cannot control that but I can control right friggen now. And right now is where it is.
I am so proud of myself. I see some charts loosing 4 or 5 or more lbs a week, and I am trying to figure out what they are doing that I am not. BUT my body is not their body, my body is different. I cannot really do any more exercise than I am, the only other option is to try to experiment with different eating habits. I like the way I am eating now, I am satisfied, I get to treat myself every now and then, and I still loose. BUT if I wonder what would happen if I changed a little bit more. We will see what happens this week.
I have made my mind say that this is my journey, and to try and enjoy this process and what my body is capable of. I know in the next year there will be setbacks, and some negativity will probably creep up. But that is still a part of the whole journey.
Diet Calendar Entries for 12 June 2011:
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2133 kcal
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Fat: 88.59g | Prot: 106.25g | Carb: 256.05g.
Breakfast: Fruit Juice, Wheat Germ, Jillian Michaels Protein Powder. Lunch: Strawberry Cream Cheese Tim Hortons, Wheat and honey bagel Tim Hortons. Dinner: ketchup, plum sauce, Chicken Fingers. Snacks/Other: Sour Cream and onion Chips. more...
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3367 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...
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