Weigh In record (no journal entry) for 06 September 2022
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182.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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637 kcal
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Fat: 22.07g | Prot: 22.21g | Carb: 47.52g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Whole Milk, Coffee, Water, Mayonnaise. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Mixed Salad Greens, Bertolli Olive Oil. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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gaining 14.0 lb a week
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Pearsall30-34's weight history
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