Weigh In record (no journal entry) for 06 September 2022
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134.9 lb
Lost so far: 13.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1498 kcal
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Fat: 29.09g | Prot: 79.98g | Carb: 214.98g.
Lunch: Cup-A-Soup Kip, AH Komkommer, Melkan Smeerkaas 20+, Fjord Volkoren Rogge Cracker. Dinner: Bio+ Spelt Schelpjes, AH Courgette, AH Olijfolie Mild, Honig Kruidenpasta Chili Con Carne, AH Kipfiletblokjes, Gwoon Spruiten, AH Biologisch Rode Kool Gesneden, Hoogvliet Worteltjes Geschrapt. Snacks/Other: Nevo Nectarine, Douwe Egberts Cacao Fantasy, Rademaker Hopjes, Ricola Cranberry, AH Cherrytomaten. more...
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gaining 10.8 lb a week
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 Comments
Niet aan Veca zijn woorden gedacht 😉
06 Sep 22 by member: Yoo69
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Jawel hoor! Vandaag al dag 27 van een kcal-tekort van 500 of meer 😁
06 Sep 22 by member: Wobbeltje!
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