Weigh In record (no journal entry) for 06 September 2022
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237.2 lb
Lost so far: 15.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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601 kcal
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Fat: 18.74g | Prot: 33.11g | Carb: 71.55g.
Breakfast: Heidelbeeren, REWE Mandeln Gehobelt, Kaffee mit Milch, Kölln Glutenfreie Haferflocken, Optimum Nutrition Casein, Alnatura Hafer Drink Ungesüsst, Fine Food Leinsamen. more...
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losing 3.1 lb a week
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 Comments
Hoogan Morgen bleib Gesund.
06 Sep 22 by member: 🍯 Viktor🍯
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hoogan's weight history
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