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Garfield0307
Journal
06 Sep 22
Garfield0307's Journal, 06 September 2022
Garfield0307's Profile
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Weigh In record (no journal entry) for 06 September 2022
170.6 lb
Lost so far:
104.9 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2022:
1516 kcal
Fat: 70.66g | Prot: 72.90g | Carb: 141.13g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Maggi Jägersoße, Thomy Les Sauces Hollandaise, Maredo Steakhaus-Pommes Frites, Paniertes Schnitzel.
Snacks/Other:
Pflaumenkuchen, Schwip Schwap Cola + Orange ohne Zucker.
more...
2658 kcal
Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes.
more...
steady weight
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