Weigh In record (no journal entry) for 06 September 2022
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183.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2192 kcal
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Fat: 61.66g | Prot: 187.98g | Carb: 211.31g.
Breakfast: Ja! Würfelzucker, Harzer Harzer Käse, Ja! Speisequark Magerstufe. Lunch: Alpro Soya Skyr Style Vanille, Ja! Delikatess Hähnchenbrust. Dinner: McEnnedy Mallow Cakes, Cappuccino, Dr. Oetker La Mia Grande Prosciutto E Formaggi. more...
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losing 15.4 lb a week
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