Weigh In record (no journal entry) for 06 September 2022
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1619 kcal
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Fat: 102.08g | Prot: 115.14g | Carb: 62.84g.
Lunch: Сильпо Банан, Огурец (с Кожурой), Сладкий Красный Перец, Libeert Dark Chocolate 85%, Арахис, Яйцо Куриное, Творог 9%, Ферма Сулугуни, Sokolow Gulasz Angielski. more...
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losing 3.1 lb a week
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