Weigh In record (no journal entry) for 06 September 2022
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145.1 lb
Lost so far: 15.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1006 kcal
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Fat: 40.01g | Prot: 40.83g | Carb: 125.83g.
Breakfast: Хохланд Творожный Сыр, Помидоры, Mission Deli Тортилья, Жареное Яйцо. Lunch: Жареная Картошка, Манго, Тефтели с Рисом. Dinner: Персики. Snacks/Other: Грейпфрут, Владимирский Хлебокомбинат Сухари с Орехами. more...
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steady weight
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