Weigh In record (no journal entry) for 06 September 2022
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193.8 lb
Lost so far: 14.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1560 kcal
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Fat: 79.73g | Prot: 90.69g | Carb: 118.05g.
Lunch: Woolworths Mozzarella, Stork Country Spread Medium Fat, Albany Brown Buns, Egg (Whole), Deli Sliced Ham. Dinner: Knorr Mince Mate Three Cheeses. Snacks/Other: Pecans, Deli Sliced Ham, Nestle Smarties (Mini Box), Checkers Low Fat Long Life Milk, Egg (Whole). more...
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losing 6.2 lb a week
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