Weigh In record (no journal entry) for 06 September 2022
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1126 kcal
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Fat: 52.34g | Prot: 76.01g | Carb: 91.66g.
Breakfast: Бутерброд с Маслом, Яичный Белок, Пшеничная Каша, Вареное Яйцо. Lunch: Красные Помидоры, Говядина Отварная. Dinner: Бутерброд с Сыром. Snacks/Other: Vita Meat Whey Protein, Dr. Korner Хлебцы Клюквенные, Кефир 2,5%. more...
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losing 0.2 lb a week
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