Weigh In record (no journal entry) for 28 February 2015
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172.0 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1877 kcal
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Fat: 21.59g | Prot: 163.18g | Carb: 282.33g.
Breakfast: Вареное Яйцо, Добрый Яблочный Сок, John West Тунец Кусочками в Собственном Соку. Lunch: Банан, Вкуснотеево Творог 0,5%. Dinner: Красное Яблоко, Вкуснотеево Творог 0,5%. Snacks/Other: Банан, Гранат. more...
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3013 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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