Weigh In record (no journal entry) for 05 September 2022
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189.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2987 kcal
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Activities & Exercise:
Mountain Biking - 35 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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geraldobu's weight history
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