Weigh In record (no journal entry) for 05 September 2022
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233.6 lb
Lost so far: 33.1 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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590 kcal
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Fat: 29.50g | Prot: 50.00g | Carb: 34.00g.
Breakfast: Trader Joe's Beef Cabbage Rolls, Ensure Max Protein Nutrition Shake. more...
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losing 2.8 lb a week
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Betsy Fink's weight history
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