Weigh In record (no journal entry) for 28 August 2022
|
168.9 lb
Lost so far: 20.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2022:
|
281 kcal
|
Fat: 9.94g | Prot: 44.71g | Carb: 0.00g.
Lunch: Beef Steak (Lean Only Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr.DeaDSouL's weight history
|