monica037's Journal, 18 July 2022

133.6 lb Lost so far: 3.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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662 kcal

Fat: 33.74g | Prot: 38.09g | Carb: 49.36g.   Breakfast: Café Cortado, Medialuna. Lunch: Vegetales Salteados, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lactal Pan Lactal Salvado, Huevo Frito sin Grasa. Snacks/Other: Bonafide Vizzio Mani Crocante. more...

1828 kcal

Activities & Exercise: Cooking - 1 hour and 32 minutes, Resting - 4 hours and 28 minutes, Sitting - 10 hours, Sleeping - 8 hours. more...