Weigh In record (no journal entry) for 05 September 2022
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119.0 lb
Lost so far: 19.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1307 kcal
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Fat: 56.32g | Prot: 59.26g | Carb: 126.06g.
Breakfast: Trader Joe's Pita Bread, Meat Loaf Made with Beef in Tomato-Based Sauce, La Fermiere Yogurt, Morning Mocha. Lunch: Butter, Passion Fruit, Pita Bread, Plums, La Fermiere Yogurt. Dinner: Red Table Wine, Ranch Salad Dressing, Ore-Ida Golden Fries, Kroger Ribeye Steak, Thin Crust Pizza with Meat. Snacks/Other: Brownie, Liquid IV Hydration Multiplier, Casey's Gummi Peach Rings. more...
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1489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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