Weigh In record (no journal entry) for 05 September 2022
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1066 kcal
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Fat: 48.13g | Prot: 39.77g | Carb: 117.04g.
Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, Azeite de Oliva Extra Virgem, Cebolas, Alface, Tomates. Dinner: Café com Leite e Açúcar, Pão Francês, Ovo Frito sem Gordura. more...
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losing 1.5 lb a week
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