Weigh In record (no journal entry) for 05 September 2022
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169.8 lb
Lost so far: 67.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1674 kcal
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Fat: 44.50g | Prot: 74.88g | Carb: 243.84g.
Breakfast: Birnen, Pfirsiche, Mangos, Walnüsse, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Erdbeeren. Lunch: Cucina Balsamico Creme, Fair Dunkle Schweizer Bio-Schokolade 70%, Davert Kidneybohnen, Carpe Diem Kombucha Tea Drink Classic, Strauchtomaten, Vollmilch, Kartoffeln, Olivenöl, Weißes Weizenmehl (Allzweck), Zwiebeln, Kölln Haferflocken. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Berchtesgadener Land Topfen Mager, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Pfirsiche, Aldi Nord Belgischer Dorfkäse. more...
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1963 kcal
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Activities & Exercise:
Sleeping - 8 hours and 8 minutes, Resting - 14 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...
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gaining 3.1 lb a week
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